204 words essay for kids on a Good Health. Many people don’t know that good health brings mental alertness. We should know how to keep fit and live long. By eating the right food, one is able to secure good health. We should develop knowledge about vitamins and minerals in our food and should be aware about the need to keep fit.
A famous doctor says, ‘Man does not die, but kills himself.’ Little by little we kill ourselves by eating wrong foods, like sugar, impure water and heavily spiced food, which harm our system and breed diseases.
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To bring magic in our lives, we should include carrots, onions, garlic and plenty of leafy vegetables in our diet.
It takes more than food to be healthy. Romans and Greeks used to take a bath of olive oil, a salt water bath, and a bath of milk and honey for longevity and beauty.
Image Source : healthy-topics.com
Everything in life is as rhythmical as a wave upon sea shore. To cultivate rhythm, we should go in the sunshine and exercise, and enjoy vitality and main young in spirit; we should isolate ourselves completely and meditate.
Meditation makes us incredibly calm and we will irritable. So eat carefully, exercise for health and cultivate mental energy for a better life.